Keep immune system working
The miserable
symptoms of a cold or the flu are
actually signs that your immune
system
is working to fight off an offending
virus. Your immune system is your best
defense against infectious illnesses,
according to Harvard Health
Publications'
HealthBeat. Keep it in
optimum shape with healthy living
strategies such as these:
•Don't
smoke. If you already smoke, try to
quit, even if you've been unsuccessful
at kicking the habit in the past.
•Eat a diet high in fruits, vegetables, and whole grains, and low in saturated fat.
•Take
a multivitamin if you suspect that you
may not be getting all the nutrients
you need through your diet.
•Exercise regularly.
•Maintain a healthy weight.
•Control your stress level.
•Control your blood pressure.
•If you drink alcohol, drink only in moderation.
•Get adequate sleep.
•Take
steps to avoid infection, such as
washing your hands frequently and
cooking meats thoroughly.
•Get
regular medical screening tests for
people in your age group and risk
category.